As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.
Blending conventional and alternatives approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals.
8 Ways To Treat Depression And Anxiety Disorder Without Medication
Due to the COVID pandemic and its economic outcomes, a lot of people have developed various mental disorders that required urgent treatment. Yet only a few managed to get access to medical care and cover the fees of doctor’s consultations and medicines. Thus, Dana Gionta, psychologist & coach, decided to share the most effective tips on depression prevention and anxiety treatment without medication. Below, you will find easy and oftentimes cheap ways to stay mentally healthy and positive every day.
The first thing to pay attention to is the quality of your sleep. Even if you did not notice that yet, the correlation between your mood and sleep is quite obvious: when you do not sleep enough, you do not feel well. Hence, what you need to do is take care of your good sleep hygiene:
- make your sleeping room dark, quiet, and cozy before going to bed;
- set up a self-care routine to calm down at night;
- leave your gadgets outside your sleeping place;
- keep going to bed and getting up at the same time every day.
Eat To Keep Your Mood Up
Another factor in fighting depression is proper nutrition. Dana Gionta will not tell a lot about the balanced diet importance, but we will remind you of a few products that can be of great help when dealing with depression symptoms:
- Nuts. Containing a lot of Omega-3 fats, nuts help to decrease the risk of depression and anxiety disorders if you eat them regularly;
- Fish. Another Omega-3 fats source, fish is urging your serotonin to do keep your mood high and positive;
- Probiotics. If your diet contains enough yogurt, kefir, and cheese, you will have no trouble reducing your stress level.
Take Vitamin D
Since many of us live in gloomy rainy regions, our bodies are highly likely to lack Vitamin D. This is because we need sunlight to synthesize this vitamin in our organisms. Thus, do not hesitate to take a Vitamin D test, and if your level of it is low, feel free to ask your doctor for the respective supplement.
Find Time For Exercising
Although starting your fitness routine may be tough if you are already depressed, there is still a great positive impact of physical activity that you can benefit from. All you need to do is just start walking at a comfortable pace once and increase the time of your walks every day. Can’t stand being alone? No problem, your close friend will join you in this activity for sure.
Get Rid Of Alcohol
Oftentimes, people suffering from depression and anxiety think that their state can improve under the impact of forbidden substances. However, that’s not true: several studies show that alcohol is your enemy in a fight with mental disorders. Therefore, the best thing you can do is to avoid all alcoholic drinks and dishes in your meals.
Limit Your Caffeine Consumption
A cup of coffee in the morning will help you wake up and stay motivated to start your working day, but if you are prone to stress and anxiety, do not rush to drink another one. Green and black tea and coffee throughout the day may cause insomnia and increased heart rate that have nothing to do with quality work and rest.
Try Out Stress Management With CBD
Have you heard anything about CBD? It is a legal substance extracted from hemp that helps to reduce anxiety, offers fast relaxation, and good sleep. Studies demonstrated that even depression can be relieved with CBD cigarettes and other Cannabidiol oil-enriched products. To overcome stress, you need to sleep well, so find the best CBD for sleep and consult with your doctor on the right dosage for you.
“Does CBD relax?”, you may ask. Yes, it does relax your body due to the impact it makes on the human endocannabinoid system. To know more about CBD oil interaction with your organism, feel free to contact Dana Gionta.
Work On Your Thoughts
Since mental issues require not only professional treatment but also your effort in shaping a positive attitude, Dana Gionta advises you to pay attention to your thoughts as well. Listen to powerful music, read motivational books, and if you are still unable to relax and control your mood, consider correcting your CBD oil dosage for anxiety.
As you can see, there are a lot of ways to bring your mental health back even if you do not want to take medications. However, you should be ready to tackle this problem with all means available to you, so do not hesitate to follow Dana’s tips step-by-step.